Health and Genetic Testing
A few years ago, I had an amazing job title as DNA Scientist I. Sounds cool, right? Unfortunately, the company I worked for got bought...
Dressing For A Run: The Dos and Don’ts
A few years ago I ran my first 5k and I haven't looked back ever since. Running is a great workout and past time. I love the adrenalin...
Exercising While Seeing The World
A lot of people make excuses why they don’t regularly exercise. After all, they know they should be doing it. But they think of reasons...
Uncover the Healthy You, and what it Means to be Healthy
Have you ever woken up with the conviction that you needed to change your lifestyle and embrace a healthy life? Whether it was the lack...